Had a great zoom session with Jan this morning, it was so easy to follow, we did a few stretches to start which really loosened my neck and shoulders and then some relaxing meditation Jan guided me through, which is great for easing the mind! We also went over some self massage techniques, including recommendations of some self massage equipment for home, I’ll definitely be looking into! We finished the session with more mediation, I have struggled to get into this in the past but following Jans voice really helped. Jan is very experienced with a lot of knowledge and would recommend this to anyone, especially during lockdown! Thank you x
Tash Souter